Archive | MENTAL SKILLS

When a Bad Day Turns Into Multiple Ones & You Want to Quit!

Have you ever had a bad day that turns into multiple bad ones? When you have a bad day, you question everything you’re doing and lose your passion. In turn, it drains you emotionally and physically and you get to the point where you’re literally forcing yourself to work. All joy and motivation is gone. […]

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6 Steps Successful Entrepreneurs Take to Dissolve Regret, Guilt or Anger

  There’s nothing more distracting for successful entrepreneurs than trying to do business when you’re drowning in feelings of regret, guilt or anger. All of your energy goes into trying to suppress these feelings so you can focus on your work. As hard as you try, in any given moment, negative thoughts sneak up and […]

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You’re Not Done Yet! How to Face Your Fears After Illness, Loss & Chaos

During times of desperation and trial, the absolute worst thing to say to someone is ‘face your fears.’ Unfortunately, at some point, in order to get through it, it’s something we all must do. I remember standing in the kitchen making my daughter’s breakfast and all of a sudden she let out a blood curdling […]

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Productivity Hacks That Work In Your Sleep!

Yes! There are productivity hacks that work while you’re sleeping. Have you ever been on the cusp of a major decision and found yourself saying, “I need to sleep on it?”  That’s because some of the greatest psychologists, writers and scientists have provided research to back up this claim. The phenomenon is nicknamed  The Incubation […]

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